Something I have been told my entire life is to get outside. In the summer, when my eyes were tired, but the sun was bright, my mother would come tell me to go out, play with the neighbors, go to the park, You are not allowed back inside unless you need something for the next hour. An hour would turn to two, and soon, I would burst through the front door with one of my friends from the block, begging for a sleepover or to make a lemonade stand. I always groaned and resisted when she would tell me to get off the couch, but looking back, I am so glad I was not left sitting there.
This is a perfect example of the power of movement and how the most minor actions, like standing up and walking outside, can make a difference in someone’s day. I have always been an active person, and it has done so much for me over the course of my life. As middle school rolled around and the girl drama began, I would leave the conversations and play football, sand trap, or anything to get me moving and my mind away from the pointless acts to put others down. This can be a trend for anyone. The way fitness and movement are advertised is through scientific research on endorphins. When the body is in a high heart rate state, endorphins are released in the brain, giving the same feeling as eating candy or drinking water when thirst is heightened, and many people look for ways to release stress in a positive and healthy way.
Tying the two together, let us look at human behavior. Over the course of a human lifespan, there are three stages. Childhood, adolescence, adulthood, and elderly state. When you are a child, there is an unprecedented pattern for movement; no rules or patterns; you are just a kid. Playing in the yard and riding your bike. Now, as you get older and age into early and middle adulthood, movement is something you must build into your life. As it varies for everyone, most people will not be playing a professional sport or career. There is a time and a place where exercise and movement must be incorporated. Finally, as you move into the elderly stages of your life, due to physical and mental factors, movement slows down but still has the same effect.
No matter what stage of life you find yourself in, how many sports you play, or how much time you spend outside, you must understand how even insignificant amounts of physical movement can release endorphins in your brain to activate a calmer, less stressed state of mind. Nothing is more important than being able to concentrate on the priorities in life. Movement is powerful because it allows the mind and body to work in unison to do so.










