The first week of the pre-race season ski camp in Copper Mountain, Colorado, is underway. The camp started out with a 4-day block of GS (Giant Slalom) training on the main training lane. A total of 33 FIS athletes are at the camp; 29 are Northwood athletes, and 4 are NYSEF Winter Term athletes.
The first two days of GS were easier days, with flowy courses to help us get our feet under us again. The next 2 days had a more rigorous set and also had timing, which made teammates fight for that top spot.
A typical day at the camp includes breakfast around 8:00 a.m., with a departure for the mountain at 9:15 a.m. and loading the lift by 10:00 a.m. On average, we have been getting 9-13 runs in our 2-hour blocks. Copper Mountain is a very popular training location because the conditions are very well-maintained. Because the training there is so good, we have to share the training lanes with other teams, including private schools like Northwood, national teams, and some professionals.
When our 2-hour blocks end, we return to our nearby condo accommodations, have about 30 minutes for lunch, and then we have a 3-hour study hall. Later in the afternoon, we have a video review of the morning runs and then tune our skis before or after dinner. This can take 45 minutes to an hour. At 7:30, we have a team meeting at one of the condos. Then it’s lights-out at 9:30. We all need to be well-rested for the next day.
This Cooper Mountain Ski Camp is very important preparation for the start of the official race season, which kicks off with a slalom race at GMVS (Green Mountain Valley School) on December 2nd – 3rd.

















