Humans of Northwood: Jackson Weyl ‘25

“Spain felt like an entirely different world from what I was used to. I’d been out of the country before, but never to a place like nor for the time I spent in Spain. Initially, I was sad to leave my friends behind but was excited about what was to come. As I settled in, I became more comfortable being alone with myself and my thoughts. Nobody spoke English, so I had few people to talk to. It was a truly formative experience and one that changed me for life. I went from not knowing a lick of Spanish to understanding most conversations and conversing in ways I didn’t know possible. It showed me what independence and hard work can get you when coupled together, but also what a lack of truth can do. The owners insisted I go the professional route, but I never wanted that.

“Living on my own at such a young age was tough, especially with only one other English speaker nearby. The experience forced me to grow in ways I hadn’t expected. When I realized the professional route wasn’t for me, I contacted countless coaches back home, searching for a new opportunity. Knowing that college coaches needed to see me play in person, I emailed every MLS academy, prep school, and most club teams in the Delaware area to maximize my options. Coach Moodey was one of the first to respond. He explained a spot opening at Northwood in January—a center-back position, just like mine.

“My parents were initially completely against me returning from Spain, let alone coming to Northwood. It took a lot of convincing, and eventually, I took financial responsibility for the cost of Northwood. My parents gave me a loan, and it’s safe to say I took it and ran. I’m always one to bet on myself, and this is no exception.

“Academically, Spain and the U.S. are vastly different. Education overseas is more relaxed and geared toward teaching rudimentary skills rather than complicated material, which is often reserved for university. The contrast between a small-town university and an institution like the University of Madrid is massive.

“On the soccer side, every player is born with a ball at their feet. Little kids in the street are as good as teenagers here. All of them have a concrete technical basis and soft first touch. The first 30 minutes of practice would be technical warmups, and tactics would follow. However, they lack physicality and fitness. When I arrived, I was recovering from a significant knee injury but was still the fittest and most potent on the team. It could be an anomaly, but nobody on the team was on the same level.

“Coming to Northwood was an unconventional path, but I couldn’t be happier with my decision. From my first week, I felt part of a family. During my visit, I remember thinking about how cozy the campus felt. Now, I can confidently say that the community is as well. Everyone here genuinely cares about your well-being, pushes you to be your best, and supports you in ways that make Northwood feel where I belong.”

As told to Li Feng ’25. Photo provided.

Humans of Northwood: Theodore Gahanimé ‘25

“This is my first year at Northwood, and so far, so good. I came here for freestyle skiing. It is so amazing to be able to ski every morning with my awesome team. I live in Quebec, Canada where there is minimal skiing, so Whiteface has been a blessing.

“At home, I enjoy spending time with my family, friends, and girlfriend. I also love hockey, as I used to play AAA back home before coming here. I have two cats, one dog, and one turtle at home. I cherish my cats over the other two pets. My family adopted a turtle into our home about 6 years ago. He helps bring the family together. We have a schedule for who must change the tank water each month.

“My brother Victor came to Northwood with me this year, and we oddly do not spend much time together. It is interesting how even though we are twin siblings, we have our different friend groups. I like to watch hockey games here in Lake Placid. It reminds me of my AAA days. The food here is tasty and always hits hard after a good workout or training session at the mountain.

“Northwood really puts academics before sports, which I am a fan of. My favorite class is U.S. History, taught by my favorite teacher, Mr. Shergold.”

As told to Yosef Spear ’26. Photo by Mr. Michael Aldridge.

Humans of Northwood: Cecelia “Cece” Keller ‘25

“Three words my friends would use to describe me are intelligent, determined, and creative.

“I’m from Saratoga, NY. My favorite memory growing up was my family’s trip to Scotland for the British Open. I had the chance to see super old castles. I also visited amazing museums, and that’s when I started to love history.

“Songs l often play are ‘Sugar for the Ill’ by Slowdive and ‘Comin’ Back to Me’ by Jefferson Airplane. I love to listen to them when I drive. They just calm me down and allow me to think better.

“My advice is to not judge anyone too harshly, including yourself, because you never know what someone might be going through.

“What I like the most about Northwood is my friends. I feel like they are there for me, and I wouldn’t have met them if it wasn’t for this place.

“After graduation, I plan to work at the McGregor golf course in Saratoga, then go to college in the fall. I am still unsure where to go, but I’m thinking about Queens University in Canada and Ohio State.”

As told to Jenny Tran ’25. Photo by Mr. Michael Aldridge.

Humans of Northwood: Meghan Crowley ‘25

“I thought I knew what a snowy winter was until I moved up to Lake Placid. The beauty in Lake Placid never gets old, and you only grow to appreciate it even more seeing it every day. I’m from Baldwinsville, New York. With it only a few hours away, it has been great since my family is still able to make the trip up for games. My dad grew up playing hockey, and he was the one who passed along the love for the sport to my younger brother and me.

“I chose Northwood because of the countless opportunities it offers its student athletes. Northwood is a community filled with support from everyone around you that pushes you to your limits. It allows you to strive on and off the ice, with help from your teammates, coaches, teachers, and classmates.

“My favorite part about Northwood is the tight-knit community. You rely on those around you, especially when adjusting to a new team and school. Across teams and sports, we all get to know each other and build friendships that last a lifetime. Living with your best friends is something we often take for granted. Some of my favorite memories are visiting town for dinner with friends and taking in all Lake Placid has to offer.

“It matters most when no one’s watching. I try to live by that because it pushes me to do my best every day. It is what you do when things get difficult, and no one’s looking, that your true character shows. This saying forces you to stay true to yourself and the person you want to become, especially when moving away from home and being accountable for your actions.

“Next year, I am planning to attend St. Lawrence University. I am beyond excited to take my game to the next level on the ice and see how far I can grow in the next four years. I am looking forward to moving on to the next stage of my life, but it is a bittersweet feeling to think about leaving behind my memories at Northwood.”

As told to Sophia DeAnzeris ’25. Photo by Mr. Michael Aldridge.

Humans of Northwood: Ty Simonet ‘25

“I came to Northwood for excellence in hockey and to finish my high school career. I knew that hockey at Northwood was excellent, and I am close friends with Shane Tronoski, a two-year senior at Northwood, and he told me great things about Northwood. I came from a private school in New Jersey, where I was a state champion two years in a row, but the level of hockey couldn’t compare to Northwood.

“My favorite thing about Northwood is how close everyone is. From the day I stepped foot on campus, I knew I had met people I would stay close with forever. No matter where they’re from or what sport they play, everyone talks to each other and gets along nicely.

“Northwood has made me more consistent. Because the schedule is the same daily, I can build a routine to form my day. This has made me more consistent in everything I do. This has made me a better hockey player and a consistent student.

“After Northwood, I want to continue my hockey career as long as possible, but the next step is playing juniors. I’m not sure where I will be playing yet, but I know I will be playing juniors before moving on to college hockey.

“If I could change one thing about Northwood, it would be the check-in times. I’m not sure how I would change them if I had the ability to, but I feel like they could be adjusted in a way that would work for students and staff.”

As told to Pete Moore ’25. Photo by Mr. Michael Aldridge.

Humans of Northwood: Will Schneid ‘25

“I think something that helped shape me growing up was just constant competition between my siblings. I have five siblings and am the third oldest, so I’m right in the middle. We would always play football, knee hockey, or basketball or be on the rink in the backyard, which molded me into a competitor and has stuck with me since I was young.

“Coach Mallaro and Coach Lynch have both been huge in my development since I first stepped foot on campus here at Northwood. They both truly want the best for me and have developed me into a much better on-ice player, leader, and person off ice. They set high expectations for us around school, which has forced me to become more mature and respectful. Another person I look up to at this school is Ms. Walker. I have had her for both years and always enjoy her classes. STEM research is my favorite class this year. The learning and research process is delightful, and I am excited to produce a poster with our results at the end of the year.

“As of right now, my plan for next year is to play with the Barrie Colts in the Ontario Hockey League. I signed with them last week and plan to spend a few weeks there once the season at Northwood is complete. After a year in Barrie, I am committed to studying and playing hockey at the University of Connecticut. Hopefully, after that, I can play professional hockey, which has always been a lifetime goal of mine.

“If I could, I would tell my freshman self the same thing most people would, and that’s just to take it all in because it goes by fast and just keep working hard because it all pays off in the end. I also would tell myself to observe as much as possible. Listen whenever you can and make it your goal to learn something new every day.”

As told to Michael Peluso ’25. Photos provided (baby) and by Mr. Michael Aldridge.

Willow’s Snowboarding Journey

This week, I got to chat with one of my friends, Willow Zhao ‘27, about her snowboarding journey. Willow first started snowboarding around 2 years ago. Her brother-in-law took her on a ski vacation before coming to Northwood, knowing she would be living in the snowy town of Lake Placid. She explains why she chose to snowboard: “I think it looks cool.”

Willow Zhao ’27 with her new snowboard. Photo: Jenny Tran ’25.

Willow is at Mt. Whiteface, snowboarding, for around 5 days a week. On weekdays, Willow skis with Northwood’s Rec Ski Club as her extra-curricular activity. She also likes to ride on the weekend for fun. “The snow conditions are great this season, so I’ve been enjoying it a lot. I also get to snowboard with my friends, who are all amazing snowboarders and skiers,” says Willow. Her favorite trail is Wilmington, which has amazing views and good snow.

“I think my biggest challenge was going heel to toe and perfecting it. It was also scary when I couldn’t see who was behind me,” says Willow. To improve her snowboarding skills, Willow often observes other snowboarders at Whiteface. She will also look for online videos and study them whenever she has trouble.

With Japan LEAP leaving on Feb. 7th, Willow got herself a new board in preparation for the ski trip – it is her very first board. “I spent a lot of time looking for a board that represents me and my style. And it does. “I also think I’m more comfortable with this new one. I just feel good when using it.” Willow is extremely excited about Japan. She bought a lot of new ski gear and clothing items to bring with her. She also plans to take her camera and capture the best pictures during the trip. “I look forward to exploring the country and its culture with my friends, particularly enjoying the amazing food there.”

When I asked her, “What is one thing you want to say to new snowboarders and skiers?” Willow answered: “You just have to be bold and ride in your style.”

The Power of Goodbyes

Goodbyes come in all shapes and sizes. Some of them are harder than others. Oftentimes, they make you feel empty and sometimes alone. The thought of not having that person is at the forefront makes it hard to take your mind off the fact that they are no longer your first resort. Unfortunately, those initial thoughts fill our heads when a goodbye happens, which is understandable. What if the ideas of goodbyes could be adapted to focus on why the goodbye is the way it is? If you think about it, goodbyes are typically hard to get through because the bond shared between you and the person empowers strength and love in such a unique way that it can’t be displayed through anyone else. That’s the mental brick wall that is so hard to climb over. But it’s true. It’s the unbreakable bond with a combination of love and passion that can’t be created with anyone but them. It’s the things that make love and passion that build the bond. The endless laughs, loving actions, and support. When all of that is added up, it creates something so special that losing it can feel like the end of the world. Would you give up laughter, loving actions, and support for the hardship of going through a goodbye? Goodbyes are a special thing if you look at them through the right lens. They are so hard to get through because of all the memories that were created along the way.

Regarding Northwood, the second half of the year is in full swing, and for most seniors, goodbyes have begun to fill our minds as we have started experiencing our last. Last first day, last Christmas formal, last Northwood Tournament, and many more that will arise over the next few months. It’s all because we care. That is why we have these thoughts. We care about these memories, whatever they may be because the time spent surrounded by people we now consider family is something that was unimaginable a few years ago. The love that fills the walls of Northwood and beyond truly shows how the people that fill them have graciously impacted our lives in the most unexpected ways.

So, as we experience our lasts and the goodbyes start to filter into our daily routines, know the reason behind the shedding of a tear or the hugs that may last a little bit longer. Remember how special it is to have goodbyes like these and to have your emotions so strong that they bring you to tears. Goodbyes are memorable, just like every reason behind them.

Student-Created Clothing Brand Outfits School

Shane Tronoski ’25. Photo by Mr. Michael Aldridge.

“It’s awesome. It’s great to see everyone supporting the brand. It feels so good to walk around the school and see people wearing merch that I designed. This year’s drop was a little bigger than last year’s, so it is great to have a brand that continues to grow. I never imagined that I would see my teachers wearing my merch around the school that I attend,” said Tronoski ‘25

Around 50 people, students, staff and coaches ordered from the drop. Most people bought sweatshirts or sweatpants, along with a beanie. Sweatshirts and pants retailed at $45 dollars, and beanies cost $15 dollars.

Shane started Sweats and Jawns in 2019 with an idea but created a physical product in 2024 during the school year. Shane has been taking Sweats and Jawns to the next level in the Peak Pathways program run by Ms. Prime. This year Shane redesigned the sweatshirt design with a colorful ballon letter design. The traditional yellow and navy logo was still used on the beanies.

Shane would like to continue the brand further than Northwood with the creation of an online shop. His motto of “Stay True” will be carried throughout the brand as long as it exists. Shane would like to sell to whoever he would like in the future, branching out to more than just people he knows.

This is a great example of how the peak pathways program at Northwood can take students’ visions to new heights.

Injuries In Athletes: The Mental Battle

Brazil’s forward Neymar is carried on a stretcher after being injured during the quarter-final football match between Brazil and Colombia (Getty Images)

It’s no secret that injuries are common in athletics. That said, not all injuries are the same. Each requires its own amount of recovery time, physical therapy, and caution regarding activity. Athletes are the most prone to injuries as they are always exerting their bodies in various ways to the maximum for their sports; thus, they deal with injuries much more than non-athletes. However, the point of this article isn’t to give facts about injuries or talk about the pain they cause. It is about something much more serious: mental health struggles during injuries are some of the hardest things that any athlete will face.

For most athletes, their sport is their passion, their life, and their goals. Their sport is where they meet their friends, it is what they do in their free time, and it’s been a pillar in their life since a very young age. To have that snatched away from them for varying lengths of time can be a significant hit to any athlete’s mental health. A member of the soccer program, Lohkoah Paye ’25, has been nursing a groin injury since November and just made his return to the field this past weekend. On the topic of injury, Paye said “Those injured months were some of the hardest I’ve been through. Soccer is my life and to lose that was really tough. I saw all my friends having fun on the field and I just had to sit by and watch.” I have also dealt with lengthy injuries in the past, so I knew how he was feeling, but I still couldn’t figure out the best way to deal with these struggles.

In order to figure out the best way to stay out of the depressive slump that follows injuries for athletes, I decided to speak to Northwood’s own psychologist, Mrs. Wright. We discussed how friends, passion for the sport, and routine all play a role in these feelings of sadness that come with these obstacles, and in the end, she was able to provide me with a list of strategies for athletes to help themselves during these trying times.

Notes on how physical injury affects the mental state:

  • After an athletic injury, mental recovery is something that is extremely important but often overlooked.
  • Even when fully cleared, athletes may be understandably focused on how the injury occurred, whether it could occur again, and subconsciously hesitant in their sport as a result. This can result in slower decision-making, momentarily freezing up when faced with a situation similar to the one in which they were injured, or even finding they are feeling less passionate about their sport overall. This can be particularly evident when an athlete experiences a significant injury for the first time. The feelings of being confident in their body and ability are challenged by the concept that injury can (and did) happen to them.
  • There is also a tremendous social aspect to physical athletic injury, during which an injured player may feel more isolated, left out, and disconnected from their teammates.

Tips on how to rehabilitate your mental state while rehabilitating physically:

  • Focus on your “self-talk” – those little doubts inside your head. Pay attention to these thoughts and how they may differ from your thoughts pre-injury. When those doubts pop up, counter them with facts. For example, if your self-talk keeps telling you, “I don’t want to get hurt again,” you can counter it with, “I’ve played hockey for 10 years and was injured once. Using that math, I got injured once in 3,650 days of playing. It is very unlikely an injury will occur again anytime soon.”
  • Talk with the adults in our community – your coaches, Nurses Marge, Donny, your advisor, and Mrs. Wright. These adults have lots of experience with their own injuries and with helping others. It is important to share how you’re feeling and not let your worries stay bottled up inside.
  • Create positive imagery – to reduce replaying the injury in your head, imagine past scenarios from your sport. Make a plan to replay these positive scenarios in your mind once per day. Imagine yourself in a positive athletic scenario in the future – stopping a goal, scoring or assisting a goal, pushing off a ski jump and landing smoothly, achieving a smooth figure skating landing, hitting every ski gate, landing a perfect 360 off a rail, or looking up at an ice climb you just completed. While you are working to build new experiences and memories of positive experiences post-injury, this “future imagery” can help to keep your focus on future achievements instead of the injury.

Injuries are one of the most common things in athletics, and unfortunately, there is no way to prevent them completely. However, when you are injured, there are ways you can ensure that your mental health is good and your recovery is quick. Injuries can be tough, especially in the minds of athletes, but by acknowledging these issues and doubts that come with the trouble, athletes can progress past the mental block. Injuries can take athletes out for very long periods, but with a good support system and positive techniques, athletes can get back to the field quicker, with a new strength to their life on and off the field.

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