STEM Project Explores Link Between Agility and Cognitive Ability

Northwood offers a variety of unique classes that allow students to self-direct their projects. Whether it’s science, entrepreneurship, or study-based, there is always a class where students create their curriculum and pace with a project. One of these classes is STEM Research, taught by Jill Walker. In this class, students can work in pairs or individually to create a plethora of projects, including studying athletes’ hydration levels, recovery methods, fruit fly nutrition, animal patterns in the Adirondacks, or simply testing whether they can build working prosthetic arms and renewable energy sources.

One specific project, undertaken by Cara Dempsey ’25 and Teegan Wardlaw ’25, both 4-year seniors, involves testing multiple sports teams to assess their different abilities and determine if there is any association with the skill sets required for their respective disciplines. In their words, their project is “about comparing the physical and cognitive skills that are acquired through the three different sports at Northwood.” Additionally, as both Cara and Teegan are alpine skiers, they sought to explore the athletic differences between various sports and their training schedules. They took advantage of the strong sports school environment to showcase the athletic differences in categories such as agility, speed, and more through their tests.

Because most STEM projects must wrap up data collection and building before spring break to allow for finishing poster writing and printing immediately after returning, students are wrapping up their process and creating conclusions based on their data. Cara and Teegan are a part of that group as they finish up data collection on a pool of about 25 athletes across the disciplines. When they are done, they will compare the data to make their final assessment.

With their project approaching completion, Cara and Teegan can reflect on the actual impact of their work, especially when they participate in a showcase in Lake Placid at Northwood Schools’ HUB building. When asked about the impact their project would have on a larger audience, the girls replied, “We think it’s important for people to understand how each sport differs from others and how important sports are in general to teenage development.”

Those connections are essential in recognizing strengths rather than weaknesses, as each sport emphasizes different skills. As Cara and Teegan wrap up their studies, they look forward to showing off their work in early May.

What is Junior hockey?

Hockey players come mainly from North America, but also from all over the world, to experience the high-level competition that Northwood has to offer while building their game in hopes of advancing to the next level. With the path following Prep Hockey at Northwood being so extensive, players’ destinations can be in all different directions.

As of now, there are currently eight players affiliated with junior teams throughout North America, and the list is growing, with a majority of those players earning their teams’ rights within the last few weeks.

This past week at school, senior assistant captain Jacob Brunton ‘25 shared a more in-depth description of the teams, leagues, and next steps following junior hockey.

“Junior hockey is a level of Ice Hockey played by young athletes typically aged 16 to 21. It serves as a developmental stage for players who aspire to play at higher levels, such as college hockey or, ultimately, the NHL. It is operated like a professional league, but one of the biggest differences is that you don’t get paid. This is a prevalent route for many players to take after youth or prep hockey before continuing their career at the collegiate level or deciding not to play anymore. There are many different leagues across the continent where you can play junior hockey, all varying at different levels.”

“The highest level of junior hockey that you can play is Major Junior, which is under the blanket league of the CHL. In the CHL, you can play in the Ontario Hockey League, Western Hockey League, or the Quebec Major Junior Hockey League. These are the only leagues where players receive a small stipend, but it is not enough to live off of. The most common junior hockey that is played, especially by Northwood players, is Junior hockey in leagues like the United States Hockey League (USHL) or the North American Hockey League(NAHL). These teams are all across the country, mainly in the Midwest. Then there’s also the Canadian junior hockey league, which is a blanket for many junior A hockey leagues where many Canadian Northwood players go to play.”

Unlike many other sports, the road to collegiate hockey on the guys’ side is not a direct shot. The Northwood community is now aware of where and why the boys are heading. Best of luck in Juniors!

Catching up with Ashley Guevara ’24

Ashley from a Northwood School trip to Mt. Kilimanjaro. Photo: Eric Adsit.

Ashley Guevara ’24, a recent Northwood alum and four-year survivor, is attending Tulane University in New Orleans, Louisiana. At Northwood, she was a member of the crew team and NOC. When asked about her first-semester experience, Ashley said she had grown a lot since graduating. It was a trial and error for Ashley, as she figured out new routines and relationships. Despite her boarding school experience, going to college is still a transformative experience.

“It is a transition from adolescence to adulthood. At college, the only person who looks out for you is you,” Ashley said.

Ashley’s favorite part about college is the sense of independence and freedom. She likes making her own schedule and doing whatever she wants. “I don’t have anyone to tell me to go eat or to check in for dinner,” Ashley joked.

She is studying architecture – a very time-consuming major. A typical day for Ashley at Tulane University starts with her 9 to 12 class. As the weather is getting warmer, she and her friends like to tan after class. Then, she hits the gym and eats. After dinner, she hangs out with friends at the park on campus or goes to one of the study spaces to do homework. Oftentimes, she also goes to town and runs into a celebrity.

This year was special for Tulane University as there was the Super Bowl. With so many attractions in New Orleans, Ashley got the chance to go to free concerts. Mardi Gras was also bigger than ever. Tulane’s school culture and Greek life had added a lot of festivity to Mardi Gras, and Ashley had a lot of fun celebrating the carnival.

Though Ashley loves Tulane so far, she misses the outdoors that she had in the Adirondacks. Reflecting on her Northwood days, Ashley misses the close-knit community that forced her to make friends and find a solid friend group. She also credits Northwood for preparing her well. “Mr. Emery’s calculus class will prepare you for Calculus 1 because I’m passing it, and Mr. Reed’s class with writing as well,” Ashley said.

Winter Carnival a Day of Fun and Competition

For decades, Winter Carnival has been a staple favorite in the lives of Northwood students, and it is still as this year. March arrived, and with it came the festivities. With the draft completed and the events chosen, the various peaks were geared up for a day of action-packed excitement. Competitions included challenges of the arts, sports, and the mind. The balanced format allows all students to have a successful time in events suited to them, which sums up the culture of Northwood pretty well, making it a place for everyone to succeed.

Students pull a student in a plastic sled in the annual sled race. Photo provided.

The morning started off with the Dodgeball and Tug of War competitions, which were a huge success. The whole school population gathered in the indoor turf and gym to both compete and cheer. A gallon of face paint and a few sore shoulders later, the matches concluded, and each team captured a victory or two. The next events were those of Broomball and Curling, taking place in the USA and 1980 rinks. The teams were bussed to the arena and the clashes began. Although some teams certainly did better than others, everybody had a great time. The event was a community favorite as it gave students from other programs a view into the hockey program; the soccer players especially enjoyed it despite their abysmal performance. “It was a big switch up from the soccer pitch, but it was still a total blast. Sure, we may not have scored a goal, and we may have kicked the ball more than hit it, but it was great and I’m glad I got to try it out before I graduated,” said Nate Wright ‘25. The day’s events continued with dramatic performances in the talent show, art contests, and even a dog sled race until ending with the fan favorite obstacle course.

Although the games are fun, the meaning behind Winter Carnival is deeper than just fun and games. “The best part of winter carnival is that it really brings the community together, it allows people from different programs to see aspects of us normally only shown to our teammates,” said Trey Frantz ’25. Winter Carnival brings together students from different programs, forging unexpected friendships that might not have formed otherwise. The tradition is still sacred in Northwood culture because it ties the final knots in the bonds of the school before the end of the year.

Although the results have not yet been released, the final standings of winter carnival are sure to be divided by only a hair’s breadth and everyone will be on the edge of their seats for Monday’s school meeting.

At Monday’s school meeting, Ms. Riffle announced the winners of the 2025 Winter Carnival. Congratulations to this year’s champion, Gothics! Big Slide came in second and Wolfjaw followed in third. Skylight rounded out the field in fourth place.

Winter Carnival is and will remain to be the glue that holds Northwood together through the winters, and the events of this year only further reinforced that. The seniors will look back fondly upon their memories and the underclass students can only wait excitedly for next year’s carnival.

Girls Hockey Headed to Playoffs: A Reflection

The Girls’ Hockey team huddles before a game in Lake Placid. Photo: Mr. Michael Aldridge.

There is nothing more competitive than playoff hockey, and the known rivalries within the league make it more exciting. The Northwood Girls Hockey team will face Stanstead College twice at home the weekend before all eight teams start the journey to Canton, MA. The building will surge with energy as the team steps onto the ice. With the last two games going one and one, a battle is on the line.

Let us talk about hockey for a second. The indescribable efforts from each girl every day. The willingness to compete and show up for the team, to make each other better on the ice, in the classroom, and throughout all of life, and most importantly, wearing the Northwood jersey with pride day in and day out. The early morning skates are hard to get up for; it is hard to find the will to work that early in the morning, but here we are, having just completed the 80th practice of the year, and everyone is giving their all for it.

As we head into the final parts of our season, the details of the game are being highlighted. The value is there, the time spent and drive to work are there, we are ready. For many of the seniors, this time has heightened emotion for everyone, but there has never been a point where it has affected anyone’s mental or physical game. The thought of it all ending is devastating, as hard as it is to get up in the morning, there is no other group we would want to do it with.

As we enter the next two weekends, we are all filled with confidence and knowledge and are ready to go. The girls who will be returning are ready to work for their seniors, and the seniors are ready to work for them. To work for something bigger than themselves and leave Northwood with a title it has never seen before.

Huge Upset on Opening Night of NBL

Campion (left) and St. Pierre. Photo: Sophia DeAnzeris ’25.

The Northwood Basketball League, or better known around campus as the NBL, is in full swing for its third consecutive season. The league consists of boys hockey players who have partnered up to compete in a 2 vs. 2 style. The bracket is similar to March Madness: win or go home.

Opening night was one for the books. With the tournament taking place in the gym, the viewing space is limited, but opening night had no shortage of students in attendance. The members of this league say that having the crowd along with the music and the electric energy of the game makes everything that much better.

Like in any sport, upsets can bring a lot of confidence and buzz surrounding the underdogs as they move forward. The upset that happened on opening night certainly hit its stereotypes. Underdogs Rim Cleaners took on veterans Team Tight in the first game of the season. Maxim St. Pierre ‘25 and Lucas Campion ‘25 are members of team Rim Cleaners who defeated Parker Thompson ‘26 and Gavin Carr ‘25 of Team Tight, in an 11-7 victory.

“Being a part of this league has been amazing so far. My teammate Champ (Lucas Campion) was rolling on defense all game long on Monday, providing me with offensive chances. I think that will be our play style for the rest of the season. The crowd was electric in the first game we played, which helped fuel me to drain so many buckets, leaving the win up to the defense. Being the biggest underdog story in all of NBL history doesn’t mean we are a Cinderella story. I think Champ and I are sleeping on the court. I personally think our trip to the final four will be tough, but not tough enough for Rim Cleaners,” Maxim St. Pierre ’25 said.

“This league means the world to me. Honestly, deep down, I knew Max and I could do it. We were determined before the game started, which was fueled by being underdogs. Now, with the first win under our belt, we are even more determined than ever,” Lucas Campion ’25 added.

Like any upset win, the confidence is huge for the Rim Cleaners and will continue to bring momentum for the rest of the tournament. With the first week just wrapping up, it will be interesting to see what else is in store for the third season of the Northwood Basketball League.

One Slice Pizza Review: Lake Placid Pub and Brewery

The Mirror is taking on a project to review every place in Lake Placid that serves pizza, from pizza joints, restaurants, and gas stations to our own dining room. Follow along as Charles and Pete eat their way through all the pizza in Lake Placid. All of their reviews can be found here. The Mirror recognizes Dave Portnoy and One Bite Pizza as the inspiration for this series. We’re totally copying them.

The newest series in the Northwood Mirror is pizza reviews by Pete Moore and Charles Pigeon. The first pizza review was at the Lake Placid Pub.

Charles Pigeon ’25 at the Lake Placid Pub and Brewery. Photo” Pete Moore ’25.

The Lake Placid Pub and Brewery, known locally as “The Pub,” is a brewpub across the street from the public beach and not far from the center of action in the village. The Pub consists of two full floors of dining room space and a beautiful wooden bar on the second floor. It is open from 11:30 a.m. to midnight Monday through Saturday and noon to midnight on Sunday.

The Pub’s menu is very diverse, ranging from typical bare fare like wings and burgers to soup and power salads. It is safe to say anyone can find something to eat at the Pub on gameday. The pub is one of the best places to watch a game on gameday, with all the televisions and sports decor on the walls.

The Pub is a great spot to meet up with friends or family or even enjoy a meal alone. The staff were very helpful and kind and always willing to assist you.

Let’s see what taste tester Charles Pigeon had to say about the pizza:

An 8.1/10! Wow, that’s a hot start to the series. The video got cut short a bit at the end, but again, another huge thank you to the Lake Placid Pub for allowing us to review their Margherita pizza!

Husky Ski Jumpers Have Strong Results at Junior Nationals

Jack Kroll ‘25 stands on top of the podium at U20 Ski Jumping Junior Nationals. Photo provided.

Last week, Husky Ski Jumpers Eli Larkin ‘27 and Jack Kroll ‘25 traveled to Park City, Utah, to compete in the 2025 Ski Jumping and Nordic Combined Junior National Championships. After four days of jumping, the pair took home an impressive total of five medals.

Due to warm weather, open training sessions were canceled, meaning jumpers only had the three official training jumps to adjust to the new hill before competition. Kroll won two of the three official training rounds and had a jump of 69.5 meters, which would be the furthest on the hill for the week.

The first day of competition was the individual events. Kroll won an intense back-and-forth with Steamboat Springs athlete Arthur Tirone. After the first round, Jack was only ahead by two-tenths of a point. After the second round, it was announced that Arthur had won by just one point, but NYSEF coach Colin Delaney quickly realized an error in the scoring that put Jack ahead by three points, making him the 2025 U20 Junior National Ski Jumping Champion. The two athletes were left in shock after the error gave them devastation and false hope, but in the end, they shook hands and celebrated their accomplishments.

“I was really sad when they announced that Arthur had won,” Kroll said, “ and even started crying while in equipment control.” When he emerged from equipment control, his coach was waiting with the news of the error. “I was ecstatic. I felt that I had had my best jumps, and it was really fulfilling that my best was enough to take the win.”

In the afternoon, Jack competed in the Nordic Combined race, again dueling with Arthur Tirone. After a five-kilometer race, Arthur Tirone won over Jack, who took second.

Jack Kroll ‘25 on the Nordic Combined podium after finishing 2nd. Photo by Seth Rothchild Photography.

The second day of the competition was the team events. Eli and Jack were part of a four-man East Team One. Their team would place second in the team jumping event after two rounds of competition. In the afternoon, Jack competed in the Nordic Combined team event. The teams consisted of two people. Jack’s partner was fellow NYSEF (New York Ski Education Foundation) teammate Cadel Cox. They took home the win in the U20 team event, and Jack went back to back after he and his partner won it last year in Anchorage, Alaska.

Jack Kroll ‘25 and Eli Larkin ‘27 in second place for team Ski Jumping. Photo provided.

Jack Kroll ‘25 and partner Cadel Cox on top of the podium as the lead East Team in a East one three for the Nordic Combined team event. Photo provided.

Jack Kroll ‘25 at the start line of the team sprint. Photo provided.

 

A Day in the Hectic Life of Mr. Justin Felhaber

Mr. Justin Felhaber ’14. Photo by Mr. Michael Aldridge.

A day in the life of Justin Fehlhaber ‘14 is hectic, being involved with many roles on campus, from hockey to college counseling to teaching English and being a team Dean. “On a typical Tuesday, our team will have a lift in the morning, which I’ll lead them through, and then we’ll head straight to the rink for our team practice. The lift can be as early as 6:45 am, so getting into practice could be anywhere from 8:15 to 10 o’clock.”

“After that, we’re going to rush back, shower up, grab lunch, and try to get as much protein as possible. We then have our first flex of the day, where I might meet with students about projects they have ongoing or any check-ins they would like to do to boost their grades. Throughout the day, I’ll typically teach my two American literature classes, guiding them through independent projects or leading class discussions. The rest of the academic day might be sprinkled with individual meetings with students outside of flex period or team Dean meetings with hockey players, managing their academics. I’ll also do lots of different grading assignments and a lot of lesson planning. Classes are busy, and I love to be prepared for those. I’ll also review students’ college essays and then meet with Mr. McCauley about different students throughout the academic day. That’ll be before our nighttime flex, in which there will be another opportunity to meet with students.”

“At 5 pm, work ends, and I eat a big dinner that I either make myself or get at the cafeteria. I then follow the day by getting a workout in or participating in a men’s league hockey.  I will also sometimes be on duty for study hall from 8 to 9:30 or on gym duty from 6 to 7:30. I finish the day by checking in the boys’ 2nd hall, making sure the lights are off and everyone is going to bed. I try my best to be to bed by 11:30 to wake up with a contagious smile.”

Catching up with Lea Lambert ‘25

Lea Lambert ’24. Photo by Mr. Michael Aldridge.

Lea Lambert ‘24 is a recent graduate (class of 2024) of Northwood School, and this year, she is skiing on the Québec ski team. This accomplishment has always been a goal for her, which makes it that much more fulfilling. She wanted to join the Québec team because she of the honor it is to represent her province. “It’s an honor to represent the color of Québec. It’s always been my dream, and it’s the best team I can be on right now. I hope it will project me into something bigger and better.” The Québec team has also given Lea the confidence, talent, and physical strength to become a better skier.

So far, Lea has had a great experience on the Québec team. However, there have been many ups and downs. “It’s been very challenging being in an environment where we ski a lot and do hard races. However, I’ve learned to love skiing even on the days where I don’t perform at my best; I always feel excited in the starting gate.” Lea didn’t have the best start to her season; however, things have taken a turn for the better. Recently, she won her first Fis race, a GS, and scored a personal best of 38.59. Also, she has consistently scored in the 40s in Slalom, which is a significant accomplishment. “This year has been the hardest but best year of my life in terms of skiing.”

Lea took many things away from Northwood that she enforced on the Québec team. “I learned that hard work is going to get me way farther than talent. I knew this before Northwood, but Northwood made me realize this is super important. I got good at skiing at Northwood because I loved the hard-working part.” Lea misses the community at Northwood a lot. “I miss talking to people in the halls at school. I do online school now, so I don’t have a big social circle. I miss it a lot and the teachers that cared about me too.”

Regarding her future, Lea plans to ski on the Québec team for another year or two. She aims to compete at World Juniors one day and have a spot on the D team. “I know it’s going to take a lot, but I believe in myself and my hard work.”

A typical day for Lea on the Québec team is this: she wakes up around 6 for training, then has breakfast consisting of eggs, oatmeal, and a cup of coffee. Then she leaves for training and does a good warmup at the hill with bands and jumping jacks, among other exercises. Afterward, she takes a warmup run on skis and then starts training. Usually, she’ll take around seven runs in the course, and after training, she does dryland. She likes to go for a run or bike and foam roll. Also, the Québec team has a supply of Normatec recovery devices that she loves to use after skiing. Finally, she’ll watch videos, eat dinner, and head to bed around 8 p.m.

Lea is a fantastic athlete who is determined to achieve her goals. Although we miss her at Northwood, she will inevitably do great things in and out of skiing.

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