Fueling Husky Performance: The Truth About Supplements for Student Athletes

Are Supplements the Secret to Success?

Walk into any nutrition store or scroll through your social media feed, and you’ll see shelves and advertisements overflowing with protein powders, energy boosters, and “muscle-building” formulas. For student athletes trying to improve their performance, it can be hard to know what’s real and what’s just hype. With practices, games, and classes filling our school days, many young athletes turn to supplements for extra energy or recovery — but which ones are actually worth it?

What Really Works — and What Doesn’t

Experts agree that only a few supplements have proven benefits when used correctly. Protein powder can help athletes who struggle to get enough protein from food, especially during intense training seasons. Creatine monohydrate, one of the most researched supplements, can safely increase strength and power when taken in proper doses. And electrolyte drinks can replace the sodium and potassium lost during sweat-heavy workouts.

Pregame Fuel: What to Take Before You Play

Before any game or workout, what athletes eat and drink can make a major difference in performance. The best pregame “supplement,” experts say, is real food. A balanced meal two to three hours before competition, including complex carbohydrates, lean protein, and hydration, provides steady energy. We usually get some sort of pasta with grilled chicken before a game, which is perfect.  For quick fuel closer to game time, a banana, granola bar, or small smoothie can help. “I personally dry scoop pre-workout because I want to feel awake when I play,” says junior Miles Van Mullen. He admits this may not be the best for him because too much caffeine can cause jitters, dehydration, or even nausea. If athletes do choose pregame supplements, simple options like electrolyte mixes or a light carbohydrate drink are safest and most effective. Ultimately, proper pregame nutrition should focus on consistency, not quick fixes.

Student Voices: Learning What Works

I personally take Creatine Monohydrate and vitamins, and I find that they help me perform at my best, not just on the ice but in the classroom as well. I asked Senior Andrew Sherland what he takes, and his supplement regimen includes, “Vitamin D3, Fish Oil( Omega 3), Magnesium L-threonate, Multivitamins,” he said.

Positive Effects of Creatine

  1. Increases muscle strength and power:
    Boosts performance in high-intensity, short-duration activities (like sprinting or weightlifting) by replenishing ATP (Adenosine Triphosphate), which is the body’s main energy source.
  2. Enhances muscle growth:
    Promotes greater muscle mass when combined with resistance training by increasing water content in muscle cells and supporting protein synthesis.
  3. Improves exercise recovery:
    Helps reduce muscle damage and inflammation, speeding up recovery between workouts.
  4. Supports brain health and cognition:
    Can enhance mental performance, memory, and fatigue resistance—especially under stress or sleep deprivation.
  5. Aids in certain medical conditions:
    Studied as supportive therapy for neurological and muscular disorders (e.g., Parkinson’s disease, muscular dystrophy) and even for depression and traumatic brain injury.
  6. Boosts endurance and training volume:
    Allows you to do more reps or sustain effort longer, indirectly leading to greater long-term fitness gains.
  7. Hydration and thermoregulation benefits:
    Improves muscle hydration, which can help with temperature regulation and reduce the risk of cramps.

Magnesium

  • Main functions: Supports muscle and nerve function, heart rhythm, blood sugar control, and bone health.

Vitamin C (Ascorbic Acid)

  • Main functions: Acts as an antioxidant, supports collagen production (for skin, cartilage, and blood vessels), helps iron absorption, and strengthens the immune system.

Vitamin B6 (Pyridoxine)

  • Main functions: Helps make neurotransmitters (like serotonin and dopamine), supports red blood cell production, and is involved in protein and energy metabolism.

Vitamin D

  • Main functions: Regulates calcium and phosphorus absorption, critical for bone and muscle health, and supports immune and hormonal balance.

Omega-3 Fatty Acids (EPA, DHA, ALA)

  • Main functions:
    Support heart and brain health, reduce inflammation, improve mood and cognitive function, and help maintain healthy cell membranes.

Overall, I feel that taking supplements is crucial to perform to your best ability as an athlete, and our athletes at Northwood should take full advantage of their benefits.

A Season of Change: How Students Adapt to the Winter Schedule

As winter settles over campus and fresh snow brightens the grounds, Northwood shifts into its winter schedule—a routine that begins with morning athletic practices and continues with afternoon academic classes. The schedule is designed primarily for skiers, who benefit from better snow conditions early in the day; with daylight saving time, afternoon skiing would mean training in the dark.

The 2025-26 Winter Schedule.

As a third-year student, I prefer the winter schedule, but for newcomers, it’s an entirely new experience.

“The schedule changes are something I haven’t experienced before, but the adjustment so far has been easy, and I feel more energized throughout my day,” said Luke Lalonde ’26.

For some students, the school day can feel longer, with first-period classes beginning at 12:40 p.m. and the last class ending at 5:05 p.m., followed by a flex period. Lalonde noted one benefit of the change: “Something I did not like about the fall schedule was that sometimes we would finish practicing and then have to go to a workout that overlapped with dinner time, so we’d miss half of dinner. That was sometimes frustrating.”

While the transition takes some getting used to, the winter schedule offers a refreshing shift in daily rhythm. Quiet, snowy mornings set a calm tone for the day, and with practices completed early, athletes can turn their attention fully to academics. Evenings feel more relaxed, and many students appreciate the balance created by this structure.

As the season continues, the routine becomes second nature. The campus settles into a rhythm that feels productive, grounded, and connected. For many, the winter months bring not just colder weather but also a renewed sense of energy, focus, and community.

As the snow keeps falling and the days grow shorter, students find warmth in their routines and friendships. The winter schedule may begin as an adjustment, but by the end of the season, it becomes a meaningful part of campus life—a time that reminds everyone just how close the Northwood community truly is.

Stats Class Becomes a Favorite Under New Teacher

Stats class with Mr. Giacin. Photo by Justin McLeod ’26.

Two months into the 2025–26 school year, Statistics has become an unexpected favorite among Northwood students—thanks in large part to first-year teacher and assistant prep hockey coach Mr. Giacin, whose energetic and creative approach has made data come alive in the classroom.

Statistics teaches students how to collect, analyze, and organize data. The course covers probability, averages, graphs, and making predictions based on patterns. Overall, the goal is to understand how data works in the real world and to apply it to solve real problems and make informed decisions.

“The most fun lesson in stats class has been the educational movies. I have really enjoyed the movies Mr. Giacin picked for the class,” Harry Vant ’26 said. “The project we’re working on now—comparing Sidney Crosby and Connor McDavid to find their Z-scores and determine who was more dominant in their MVP season—helped me understand Z-scores much more,” Vant added.

“Mr. Giacin’s teaching skills make stats class easier to understand through projects, speeches, and movies. I don’t seem to fail in his class,” Vant said.

Ryan Demers ’27 shared a similar perspective. “I like how I am learning to connect what we’re studying to the real world instead of just filling out packets and equations,” Demers said. “I learned how to use an Excel sheet for a Z-score project, and my group was able to get an A-,” he added.

“Mr. Giacin is a great teacher who makes stats class easy and enjoyable for many students like me. I am excited for the rest of the year,” said Demers.

Reflecting on his experience so far, Mr. Giacin said, “This first year of teaching statistics—two months in—has been a blast, with many students enjoying the class with laughter and smiles.” He added, “The stats teacher before me, Jeff Miller, has been very helpful in giving me ideas to make my class fun and enjoyable for my students.”

“I am very happy with the batch of students I have this school year,” said Mr. Giacin.

Overall, stats class has been a great experience for many students—and there are surely more good things to come.

Humans of Northwood: Luke Hurlbut ‘26

“I wanted to follow in the footsteps of my uncle, Mike Hurlbut ‘85, and sister Grace Hurlbut ‘25. Being so close to home, Northwood has always seemed like a great option for school and hockey, so I wanted to give it a try and see what it’s all about.

“The faculty and coaches at Northwood are key role models who will go above and beyond for you, so surrounding myself with people like that has been crucial to my success in academics and athletics. My teammates have had such a profound impact on me, and I know that when I leave Northwood, I will be leaving with lifelong friends and brothers.

“My favorite Northwood experience to date is Costa Rica LEAP. I also got a souvenir, a Costa Rica beach ball! We had such a great group, and we made so many memories that we still talk about this year. Getting to experience and learn about another culture while making new friends is something I truly value and will carry with me forever. My favorite hockey game so far at Northwood was against South Kent last year, when I played lights out, and we won big.

“To be honest, the best thing about Northwood, especially hockey, has to be the culture instilled in everyone from day one. The respect and accountability that is harped on has really made everyone so much better, and that is what I love about Northwood and its community. There is truly no other place like it, and I will be very sad when I have to leave. However, I plan to make the most of my time here and leave with as many friends and memories as possible. In the wise words of the great Theo Ghanime, ‘Who’s to say, huh?’”

As told to Andrew Sherland ’26. Photo by Mr. Michael Aldridge.

Three Northwood Girls Compete at 18U Canadian Nationals

St-Pierre, McLean, and Lachapelle at the Provincial Championships. Photo provided.

In the weeks before Thanksgiving Break, three Northwood girls’ hockey players were away from campus for a very special reason: they were selected to play for their Canadian provincial national teams. Loelie Lachapelle ’26 and Penelope St-Pierre ’27 represented Team Québec, while Summer MacLean ’28 represented Team Atlantic.

The annual tournament brings together the best young female players across Canada, offering a chance to showcase their skills on a national stage. For these Northwood athletes, it was not only an opportunity to compete at a high level but also to represent their provinces—and the school—with pride.

“This was definitely a life-changing experience. I was one of the younger girls on the team, which scared me at first, but once I got to know everyone, I really liked the team and we all clicked fast,” said MacLean. MacLean’s team not only made it to the final game, but it was also the first time in history that Team Atlantic had ever reached the championship. “Being a part of a team where we were able to make history is something I’ll never forget. And for the final, since it was in Newfoundland, we had a lot of fans who were really rooting for us to win. Since it was technically our home ice, it was really loud in there—and I loved it,” she added. MacLean and her team finished the tournament with silver medals.

“Winning gold in this tournament after participating for three years in a row and coming up short with a silver medal was surreal. Being able to represent my province and make history was one of my biggest goals, and I finally made it come true,” said Lachapelle, who has been at Northwood for three years and has represented Québec at this tournament each year. “Not only did I win a gold medal, but I also found a second family. My teammates and coaches were always there. When I was going through a rough day, they were going through a rough day. Everyone was a part of a puzzle, and it was what made us so successful in the end. I cannot put into words how proud I am of every single player on my team, and I truly am grateful for the experience.”

“From the very start of the tournament, I could tell we had a winning team,” said St-Pierre. “There was definitely a lot of pressure on me with it being my first time attending this tournament, and because the team had lost in the finals the past two years in a row. That made the feeling of winning even better, and I hope that next year I get invited back and we can bring home the championship again.” She added, “Northwood prepared me well for this tournament, and although this was a life-changing experience, I missed Northwood and am ready to be back and play some Husky hockey.”

These three girls continue to represent the Northwood name with pride.

College Application Season Ramps Up

Photo by Inspirit AI.

As college application season reaches its peak, Northwood seniors are navigating a hectic yet career-defining process. Everyone’s college journey is different, as students at Northwood have a wide range of priorities. Many athletes are hoping for a prestigious commitment and scholarship, while others are simply casting a wide net to keep their options open.

“It was stressful at the beginning and transferring from a different school, but I got it figured out and settled down. I am trying to play ACHA hockey next year, so I applied to schools with strong club programs and academics,” said first-year goalie Ethan Nau ’26. He applied to a handful of schools, including College of Charleston, George Mason, Ohio State, Elon, and South Carolina. “I wanted to apply to a variety of schools to give myself options. I am intending to major in finance.”

“I applied to Babson, Villanova, Colgate, and Queens,” said soccer player James Martin ’26. “The process was straightforward for me. What took the most time was revising the supplemental essays and questions, but Reno did an excellent job assisting me. I plan on majoring in business.”

“I am playing junior hockey next year, but I still applied to schools as a backup plan. I applied to Canadian universities Carleton and Queens—one for education and one for business law. I am still working on applications to American schools such as St. Lawrence University, Clarkson, Hamilton, and Arizona State University,” said second-year goalie Owen MacLean ’26. “The process was less stressful for me because I viewed it as more of a contingency plan, but I still took it seriously and applied to schools with a balance of athletics and academics.”

As the Class of 2026 waits eagerly for decisions to roll in, uncertainty mixes with excitement about where they will spend the next four years of their lives. Forty percent of seniors have already submitted applications, and the total number sent is approaching 200. There will surely be articles later in the year covering acceptances—so stay tuned!

Hartford Wolfpack Practice in Lake Placid

Photo: Hartford Wolf Pack.

After the morning practice on November 5th, the Boys Prep and Varsity teams got a massive surprise on the 1932 rink, when the AHL’s Hartford Wolfpack came on the rink after them to practice. The Prep team had the chance to watch the Wolfpack practice before heading back to school.

“I just really liked seeing how skilled everyone was, and they were all extremely dialled. They did not make any mistakes,” noted Charles Pigeon ‘26

The team’s reason for practicing in Lake Placid is unknown, but professional teams have been known to come into town to play on the Olympic rinks to try to break their losing streaks. The Wolfpack have started the season with a losing record of 3-6. So maybe this was a special trip to our local area to try to help out their season. Or it may be because they were making their way north to Montreal, Quebec to play the Laval Rockets on Friday night.

The Hartford Wolfpack is the AHL farm team for the New York Rangers. The team is pretty young, with several really well-known former junior and NCAA players on the Roster. Parker Thompson ’26 is a close family friend of Carey Terrance. “We always grew up together. Our parents are very close. We train together in the off-season, and I hang out with him a lot back home,” said Thompson. Terrance was the captain last season for the OHL’s Erie Otters and gold medal winner at the 2025 World Junior Championships for Team USA. Former OHL champion with the Peterborough Petes and 2023 World Junior Champion for Team Canada, Brennan Othmann, was also on the ice. As well as Gabe Perrault, last year’s Hockey East Champion with Boston College and teammate of Terrance on Team USA at the 2025 World Junior Championships. Perrault would be called up to the New York Rangers later that week.

The opportunity to watch these players up close is a unique experience. Thompson noted, “The main difference between their practice and ours was the nonstop communication between guys. They could also just do things at a lot higher pace.” It’s an opportunity to see up close what it takes to make it to the next level in pro hockey.

While their practice at the Lake Placid Olympic Center did not break their losing streak. The Wolfpack ended up losing 4-2 to the Laval Rocket on Friday night and 2-1 to the Belleville Sens on Saturday night, it hopefully was a fun experience for their players to get a taste of Lake Placid and learn a little bit about the history of the rinks.

Dorm Room Tour: The Triple on Second East

Welcome to Adam Sherman ’26 , Hunter Bridges ‘26, and Max Stracar’s ‘26 room. All three are seniors here at Northwood, and they have some experience living together. Adam and Hunter are longtime friends who grew up together in Saratoga. They met Max two years ago and previously lived in a billet house with each other. Max is from Syosset, New York.

Having three people in a room can definitely make it hard to keep the room neat. When I took this picture, though, they were packing for the upcoming weekend. It is usually cleaner here, with plenty of space to hang out. The boys bought Christmas lights and a Christmas tree to get into the holiday spirit.

These are their jerseys from the former team that they played on together.  These jerseys bring back many great memories for them from the last two years of playing and living together.

This is Hunter’s side of the room. He bought a carpet because it looks nice and because the floor can get cold in the morning. He added a bean bag so that friends would have a good spot to hang out. All three boys have gaming consoles. They like to play NHL with each other, but also enjoy gaming on their own and with friends from around school and back home.

Despite the messy room, the boys like to keep track of what’s to come for them. Whether that’s upcoming assignments, tests, trips home, meetings, hockey, etc. The board is empty in this picture because the week was over for them, and they wanted to have a clean board for next week.

Seniors Reflect on Their Four Years at Northwood

We’re approaching the halfway point of the school year, and seniors are preparing to apply to colleges and universities—or are already finished applying. Everyone is excited to be in “the best grade.” Students are working hard and having fun during their last year at Northwood. Some four-year seniors shared their thoughts on their final months at school.

“I’ve spent these four years of my life in this place making friends, colleagues, and living in the Adirondacks as well,” said Jacob Slagel ’26. “Now, with college coming soon, everything is going to change as I move on to the next steps. But all I can do is make the most of the time I still have at Northwood,” Slagel added.

Yosef Spear also reflected on his time here. “Yeah, this year is bittersweet—with huge leaps forward, but also having to leave all the great moments and memories from these past four years.”

As they reminisce about their time at Northwood, seniors are still focused on their academics. Slagel added, “I still do all my work and haven’t missed any classes yet. But I mean sometimes, like, let’s say we’re on the bus, I do like claiming that single seat.” This shows that senior year is both academically focused and a time to enjoy small traditions before graduation.

Another question seniors felt strongly about was their favorite teachers. While some said they liked all their teachers, the majority agreed that Mr. LeBlanc is their favorite. He is known as an excellent teacher, and I agree with that sentiment as a four-year senior myself.

The senior class has already been through more than three months of the school year, which feels surreal. Soon, we will be ringing the bell and saying our farewells to Northwood for the last time.

Cookie-Baking Contest a Success

Ben White ’27 and his group had a chance to win – until they used baking powder instead of baking soda – in their recipe. Photo provided.

Northwood held a weekend cookie-baking contest before Thanksgiving break. It was a quiet weekend on campus, with only the girls’ hockey team, a few skiers, injured soccer players, and independents at school. There were many creative cookie designs.

The contest winners have not been announced yet, but it is expected that one of the girls’ hockey teams will take the top spot. Benjamin White ’26, who won the last competition, did not perform as well this time.

White’s team attempted to bake sugar cookies with Hershey Kisses in the middle. The team had hoped to defend Ben’s title as champion, but they unfortunately used baking powder instead of baking soda. Reflecting on the mistake, team member Tziyon Morris ’26 said, “I think we would have won if we had used baking soda. No one really stood a chance, but it was just a little laziness that got to us that night.”

Student bakers took over the kitchen for the event. Photo provided.

“Yeah, I had a long day and forgot to use baking soda, but I honestly think the cookies were good either way,” White added.

The girls’ hockey team entered several baking groups with different cookie designs, and one of their teams ended up creating the best cookies. Cora Major ’27 said, “It was very fun but stressful making the dough. We could never tell whether we had the right amount of something, but the cookies still came out well. It was a nice activity for a boring weekend.”

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