At Northwood, hockey is about half of the student population. These players chose Northwood for the hockey. So, what happens when the season is over? What do they do when their sport, which consumes every morning and weekend, is over? I wanted to check in with players all around campus to see what they will be doing for their training this spring.
While not on the ice any longer, girls’ hockey spends just as much time together. Even without scheduled team lifts, the girls are often found training together either in the fitness center or outside. This is Meghan Holmes ’28’s first year at Northwood, and I wanted to get her input on spring training. “At first, I was skeptical about not having practice anymore, but I have begun to warm up to the idea. I have learned that it is good to stay off the ice for a little while after the season and reset.” She also added, “I have been training off ice by going for runs around the lake and doing workouts in the fitness center before class. Keeping my body moving is super important so that when I get home and go back to ice sessions, I’m already in shape.”
From prep hockey, Anton Stackow ’27 has a similar mentality when it comes to spring training. “It’s taken a while to get used to not waking up at the same time for practice every morning. I am glad we still train together, though. It is fun to make up and do our own workouts.” As for on-ice training, “the break has felt much needed after a long season. I look forward to getting back on the ice once I get home.”
From the U16 team, Everette Marin ’28 is a goalie, which makes his training a little different from the rest of the team’s. “A majority of the off-ice training that I do is similar to all of the players. Although I do spend more time focusing on my mobility and want to improve my coordination this spring.” As for on-ice training, “it’s hard to get all of the goalies on the ice for spring sessions here at school, so I plan on returning to goalie training in May.”
After speaking with all the players, it seems the final few weeks of the school year will be focused on strength training rather than skills until they return home. It will be interesting to see how creative the players get with different ways to improve without daily ice time. I am sure they will come up with some fantastic ideas!














